Irritable bowel syndrome or IBS is a common condition which affects the large intestine and causes abdominal pain, cramping, gas, bloating, and constipation. This condition is also known as spastic colitis, nervous colon, and mucus colitis.

Usually, IBS causes discomfort and it can be treated with proper medications. You should know that there is no cure for IBS,  you can just control its symptoms.

Today in this article, I will tell you more about the causes and symptoms related to IBS. You will also read about its treatment option including the role of CBD for IBS. So let’s get started by understanding the symptoms and causes.

Symptoms related to IBS

There are no early symptoms related to IBS still, I have mentioned some common symptoms related to IBS.

  • Sudden change in bowel habits
  • Cramping
  • Abdominal pain
  • Constant feeling that your bowel is not properly emptied
  • Excess gas
  • Passing of mucus through the rectum
  • Continuous urge to go to the bathroom
  • Swelling in the lower abdomen
  • Bloating
  • Fatigue
  • Pain while having sex
  • Headache
  • Bad breath
  • Joint and muscle pain

Cause of IBS


The exact cause of IBS is still unknown, that’s why I have mentioned some common causes of IBS

  • Diet
  • Stress
  • Genetic factors
  • Hormones
  • Sensitive digestive organs
  • Infection
  • The inability of the central nervous system

What is the treatment option for IBS?

There are certain medications which can help in IBS such as Antispasmodic which reduces abdominal cramping and reduces the pain by relaxing the muscles. Use of laxatives can also help in getting relief from constipation. Use of Tricyclic antidepressant can also help in reducing cramping and abdominal pain. The other specific medications that can be used in IBS are alosetron and lubiprostone.

Other tips to reduce the symptoms of IBS

When you are suffering from IBS it is important to have a healthy diet. Bellow, there are some simple tips which you can use to reduce the symptoms of IBS.

  • Avoid intake of sorbitol because it can lead to diarrhea
  • Increase the intake of oat-based food
  • Stop skipping meals
  • Eat slowly
  • Limit the intake of alcohol
  • Avoid carbonated beverages like soda
  • Limit the intake of certain food and vegetables
  • Avoid coffee
  • Increase the intake of fluids
  • Follow meditation to reduce stress
  • Regular exercise
  • Go for cognitive behavioral therapy

Use CBD to reduce the symptoms of IBSIrritable bowel syndrome, CBD For IBS

CBD is a well-known natural compound which is extracted from the hemp plants. This natural compound is rich in different therapeutic properties such as anti-inflammation. Antibacterial, antifungal, and anti-pain which can be useful for treating different medical conditions. By using CBD you can reduce different symptoms of IBS like cramping, muscle & joint pain. As you know CBD is rich in antibacterial and antifungal property which can be helpful in fighting with different infection.

The incredible thing about CBD is that you can use it for low-weight people because it is completely non-psychoactive in nature. CBD is available in different forms such as oil, tincture, isolate, e-juice and topical. Different forms of CBD have made their consumption very convenient and easy.

Which food you should avoid in IBS?

Many doctors suggest avoiding carbohydrates in IBS because it increases gas and constipation. Below there is a list of common foods which you have to strictly avoid when you are suffering from IBS.

Carbonated drinks



Baked beans




Dairy products such as sour cream, cottage cheese, milk, and ice cream


Fried foods


Other food options when suffering from IBS

When you are suffering from IBS then go for low-FODMAP fruits such as blueberries, bananas, kiwis, oranges, and strawberries. You should increase the intake of veggies such as eggplant, carrots, green beans, spinach, squash, and sweet potatoes. You should increase calcium intake instead of lactose-rich foods. Use olive oil for cooking food and avoid the consumption of artificial sweeteners.

Final Thoughts On CBD For IBS!

IBS is not a serious condition but you have to give proper care and treatment when you are suffering from IBS. You should follow the given diet and reduce their intake of fried foods, carbonated drinks, and alcohol. You can also use CBD to reduce the symptoms of IBS. CBD is an effective natural compound which can help in reducing the cramping, muscle and joint pain with no side-effects.

Interesting Read: CBD Vs CBN

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