Seasonal depression is a type of disease which occurs mainly during the winter season. The shorter days and longer nights of winter may adversely affect your mood. You will see that there is a sudden change in your behavior and you are no longer feeling happy. This may happen because the long nights of winter may decrease the level of serotonin and melatonin hormones in your body. These two hormones are solely responsible for mood upliftment. As a result, you start to feel depressed. This is a very serious issue and needs to be treated carefully.
How do you treat seasonal depression?
There are different ways to treat seasonal depression and they can be mentioned below:
Regular exercise is a must:
Exercising regularly can help you in dealing with seasonal depression. If you exercise regularly, your body remains fit and healthy. Also, your mood becomes light and you get a feeling of satisfaction from inside. This will prevent you from being depressed and will also give you the energy to do your work properly. Try to exercise for at least 15 to 20 minutes a day. You can also gradually try to increase your duration. Make it a point to exercise regularly no matter how busy your schedule is. It will greatly help you in your future as well.
Be in touch with your loved ones:
Being close to the people whom you love can alter your mood within seconds. It will create a positive vibe in your mind and will reduce your depression to some extent. It will make you happy from inside. Secluding your self from people and society will only increase your level of depression. Be around people who can motivate you and make you happy. Do not be with the wrong company as this can adversely affect your health.
Try to speak your mind out and share your thoughts with people:
Speaking your mind out is a great way to remove stress. This will make you feel light from inside and give you the strength to deal with the negatives of life.
You can go for CBD:
CBD products are well-known to cure depression. CBD calms the nerves of your body and gives you self-confidence. A person who is confident about himself is seldom depressed.
Try to go for light therapy:
Light therapy is the best way by which you can get rid of seasonal depression. However, it is a very sensitive treatment and before going for it, you should speak to your close ones as well as to your doctor. In various experiments, it was seen that light therapy could reduce seasonal depression to a great extent. It could bring back hormonal balance to a normal level and we will also give you positive energy.
Say goodbye to all the unhealthy habits:
Unhealthy habits like drinking and smoking can trigger your depression. Try to keep away from them as much as possible. Although these habits are capable of giving you temporary relief from depression, in the long run, it is you who is going to suffer. It will affect your health to a great extent. So stay away from unhealthy habits and try to lead a healthy life.
Pen down your thoughts:
Letting out your emotions is a great way to get rid of depression. Write down whatever comes to your mind. It will make you feel happy from inside. It will also give you a strong motivation in life and you will see that your depression will also go away.
Include Vitamin D in your diet:
Vitamin D is a great way to deal with seasonal depression. Eat food which is rich in vitamin D. Include citrus fruits and green vegetables in your diet. They will make you healthy from inside and also make bring your hormonal balance back to a normal level.
Try to go for a vacation:
A vacation is the best way by which you can change your mood and bring it back to normal. Going for a short vacation with your friends and family is a great way to lift your mood. Seeing new people and doing new things will change your mind and give you a perspective. It will also help you to start being happy all over again.
Follow-up a proper schedule:
People who maintain a strict schedule in their day-to-day lives are often healthier than people who are very casual about their lives. You should always go to sleep early and try waking up early in the morning. This will restrict your hormonal level to normal and make you healthy. Do not keep wait till late into the night as this will not only disrupt your hormonal balance but will also make you feel tired and depressed. Maintaining a schedule is a very important part of our life and you should do it religiously if you are looking forward to a healthy life.
Medication can help combat depression:
Meditation is an age-old technique that was used for centuries to calm your mind and help you get rid of depression. Meditating regularly has a huge impact on your mind as well as on your body. It greatly enhances your mood and helps you to concentrate. It gives you motivation and helps you to get rid of all the negative thoughts. Each one of us should meditate for at least 10 minutes a day. It can benefit you to an enormous extent.
Move out of your house during the day:
Let the sunshine get absorbed into your body. This is another way by which you can bring back your hormonal level to normal. Sun rays are extremely rich in vitamin D which can make you healthy and also help you to combat seasonal depression.
Aromatherapy can act as a mood enhancer. It will make you calm and also help you to relax your mind and body.
Some concluding thoughts:
As we all know, laughter is indeed the best medicine. The more you laugh, the easier it will be to get rid of depression. So, make it a point to laugh a lot. Do the things that can make you happy. You will see that soon you will get back to your normal self.